Hot & Crunchy Avocado Fries

Posted in Appetizers, Recipes


  • 3/4 cup Panko breadcrumbs
  • 2 Tbsp. ground flax
  • 1 tsp. mild chili powder
  • 1 egg
  • 2 avocados
  • Vegetable oil cooking spray
  • Salt
  • Hot sauce

Heat oven to 400 degrees. In a bowl, combine 3/4 cup Panko, breadcrumbs, 2 Tbsp. ground flax and 1 tsp. mild chili powder.  In another bowl, whisk 1 egg.  Cut 2 peeled avocados in to 16 wedges, dip wedges in egg, press into breadcrumb mixture and transfer to a baking sheet.  Coat with vegetable oil cooking spray.  Bake until outside is crispy, 10-12 minutes. Season with salt and drizzle with hot sauce.